Sharyn Saftler MPH, RDN, CD
WHat I Do
My approach is grounded in the science and research of Health At Every Size and Intuitive Eating.
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Most of nutrition advice and research presumes there is one (right) answer to the underlying question "What/When should I eat?"
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As a Food and Body Therapist, with a background in behavior change and nutrition science, I know that the answers to the above questions are as varied as the people who ask them.
I help people create rhythms of core health behaviors like eating, moving, sleeping, and stress management that allow them to listen to and work with their bodies rather than fighting against them. Because when it comes down to it, it really is that simple.
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I can help you regain the time and energy you spend on judging or controlling food and your body by transforming your relationship with them so you can live your healthiest and happiest life.
which means...
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Take the focus off the scale and concentrate on more realistic, sustainable eating and activity habits
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Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers
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Improve digestive symptoms
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Improve sleep/rest
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Understand and trust their body's hunger/full/need to rest signals
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Navigate body/life transitions like fertility, prenatal, postpartum and menopause
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Take care of your body by listening and responding to symptoms of PCOS, menopause and disordered eating
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Feed their infants/small children without fear or stress
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Enjoy the dinner table meals as a family
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Learn to practice peace with their ever changing body in various seasons of life
